Our Services

CranioSacral Therapy (Back to Top)

CranioSacral Therapy is a bodywork method that focuses on gently stimulating your CranioSacral system (membranes and fluid that surround the brain and spinal cord) to heal the body by improving the functioning of the central nervous system. CST effectively complements your body’s natural healing process, and has been known to help alleviate a wide variety of problems including:

  • Central Nervous System Disorders
  • Chronic Fatigue Syndrome
  • TMJ
  • Fibromyalgia

Medical Massage (Back to Top)

Medical Massage differs from regular Massage and Bodywork in that the treatment is specifically directed to resolve conditions diagnosed by a medical doctor. The therapists may use a variety of modalities or techniques during the treatment, but they focus the treatment only on the specific areas of the body related to the diagnosis. This enhances the body’s natural self-healing process and reduces the needed recovery time from injury.

Structural Integration (Back to Top)

Structural Integration is a system of soft tissue manipulation and movement education developed by Ida P. Rolf, Ph.D.  Structural Integration reveals your potential and uncovers new movement possibilities.  It’s aim is to improve your alignment, flexibility and movement by organizing your body around a vertical line so that it can function appropriately in relation to gravity.

The hallmarks of Structural Integration are a sense of ease, lightness, and length in the body.  Structural Integration uses a ten-session sequence to progressively unwrap the body’s dysfunctional pulls and imbalances.  Each session builds upon prior sessions and prepares the way for future sessions.

Each session has different objectives and works different areas of your body.  Ten sessions allows each area to be addressed several times at progressively deeper levels.  Each session follows the basic “recipe” of Structural Integration, yet each is customized to your unique body.  The time between sessions is also a part of the process.  It allows your body to adjust and integrate changes.

For more information please view this page: Gary Rasco – Certified Structural Integrator

Sports Massage (Back to Top)

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pain and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body’s natural immune function.

Deep Tissue Massage (Back to Top)

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don’t get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Tender Point Therapy (Back to Top)

Tender Point Therapy is a style of bodywork that focuses on stimulating and releasing “tender points” in your body. These points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle tissue rather than along the energy pathways of the body. These ‘knots’ are built up throughout a person’s life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques in order to release your tender points. This process can be  painful at times, yet the effects are lasting and profoundly transformative.

Reflexology (Back to Top)

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into the feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.

Lymphatic Drainage (Back to Top)

Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, MLD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.

Pregnancy Massage (Back to Top)

Pregnancy Massage is a form of bodywork designed specifically for pregnant women. Pregnancy is a time in which a woman’s body endures tremendous stress due to dramatic physical, mental, and emotional changes. Using various techniques specifically for the new mother, Pregnancy Massage helps alleviate discomforts experienced throughout the pregnancy. The benefits are profound, including emotional support, the reduction of joint pain due to extra weight and postural imbalance, improved breathing and relaxation, and relief from uncomfortable digestive issues.

Thai-Shiatsu Massage (Back to Top)

Shiatsu Massage is a Japanese form of massage. The word Shiatsu comes from two Japanese words – “shi” (finger) and “atsu” (pressure). In addition to the direct stimulation of pressure points along the energy pathways of your body, gentle stretching techniques are applied over a wider area of the body to integrate the point work and encourage the flow of Qi (energy) throughout the body. Shiatsu is a meditative healing art that honors the body, mind and spirit.

Hot Stone Therapy (Back to Top)

Hot Stone Therapy is a type of bodywork that uses deep penetrating moist heat from specialized stones. The physiological benefits of  hot moist deep penetrating heat  to the body have long been scientifically and medically proven.

Stone Therapy delivers a profound expansion and contraction inside your circulatory system, improving the function of your lymphatic and immune systems, and enhancing your body’s self-healing mechanisms. This style of bodywork takes you into deep states of relaxation, releasing stress and anxiety, detoxifying the body, and balancing your nervous system.

Customized facial (Back to Top)

Products will be used to suit your skin care needs. This service includes cleansing, steaming, exfoliation, massage, masque, and extractions (if needed)

Dermaplaning (Back to Top)

Resurfacing your skin, removing the build up of dead skin and removes the fine hair on your face.

Chemical Peels (Back to Top)

Chemical Peels are customized to suit your skin care needs

Teen Facial (Back to Top)

Teen Facial includes cleansing, steaming, exfoliation, masque and education of how to take care of your skin

Gentleman’s Facial (Back to Top)

Gentleman’s Facial  is  suited to meet your individual skin needs

Waxing Services (Back to Top)

large range of waxing and sugaring services available, click on the book now button for more details

Add a back body polish (Back to Top)

Exfoliates dry skin cells and hydrates and rejuvinates your skin with our specailly blended sugar or salt glow. This service can be added onto any massage.